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How Apple Watch estimates VO2Max to within 1.2 ml/kg/min without a treadmill test
VO2Max is a powerful metric of longevity: every 1 ml/kg/min increase in VO2 max reduces risk of death by 9 percent.
Nov 6
•
Brandon Ballinger
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How Apple Watch estimates VO2Max to within 1.2 ml/kg/min without a treadmill test
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October 2024
How to track your mental health with PHQ-9 and GAD-7
In the U.S., nearly 1 in 5 adults are diagnosed with an anxiety disorder, and 8% experience major depression annually.
Oct 30
1
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How to track your mental health with PHQ-9 and GAD-7
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Breathing Disturbances on Apple Watch: What should I do if I get a “possible sleep apnea” alert from my Apple Watch?
With the release of iOS 11 for Apple Watch some users will now receive alerts for possible sleep apnea.
Oct 23
•
Raquel Rodriguez, MD, MPP
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Breathing Disturbances on Apple Watch: What should I do if I get a “possible sleep apnea” alert from my Apple Watch?
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July 2024
Empirical 2.0: your personal healthcare assistant
Turn your biomarkers into a personalized care plan, reviewed by a real human doctor
Jul 2
•
Brandon Ballinger
and
Raquel Rodriguez, MD, MPP
3
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Empirical 2.0: your personal healthcare assistant
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1
June 2024
Cardiovascular metrics are surprisingly predictive of sleep apnea risk
An analysis of 1,270 sleep apnea risk assessments from Empirical Sleep, correlated with Apple Watch health sensor data.
Jun 7
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Brandon Ballinger
1
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Cardiovascular metrics are surprisingly predictive of sleep apnea risk
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May 2024
How to correlate your health metrics with symptoms
A new Empirical Health feature to get more insight into your health.
May 23
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Brandon Ballinger
1
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How to correlate your health metrics with symptoms
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December 2023
A POTS exercise program using your Apple Watch
Those with POTS, Dysautonomia, or Long Covid can download Empirical Health to complete structured, recumbent exercise program.
Dec 21, 2023
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Brandon Ballinger
2
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A POTS exercise program using your Apple Watch
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Empirical Health is launching to 47 million midwesterners
Get medical care for POTS, heart health, sleep apnea, and more in Wisconsin, Ohio, Michigan, Indiana, and Minnesota.
Dec 12, 2023
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Brandon Ballinger
3
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Empirical Health is launching to 47 million midwesterners
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Can my Apple Watch tell me if I have afib?
What it means to get an irregular rhythm notification and what to do if you get one.
Dec 5, 2023
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Raquel Rodriguez, MD, MPP
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Can my Apple Watch tell me if I have afib?
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November 2023
What can my Apple Watch tell me about my health? Part 2
From the Apple Watch SE to the Apple Watch Ultra 2: Exploring the device sensors and their utility for health monitoring.
Nov 17, 2023
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Raquel Rodriguez, MD, MPP
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What can my Apple Watch tell me about my health? Part 2
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What can my Apple Watch tell me about my health? Part 1
From the Apple Watch SE to the Apple Watch Ultra 2: Exploring the device sensors and their utility for health monitoring.
Nov 2, 2023
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Raquel Rodriguez, MD, MPP
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What can my Apple Watch tell me about my health? Part 1
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October 2023
The CHOP protocol and the science behind it
Exercise as a treatment for postural orthostatic tachycardia syndrome.
Oct 26, 2023
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Raquel Rodriguez, MD, MPP
1
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The CHOP protocol and the science behind it
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