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Don't die of a heart attack
Measure, predict, and prevent your risk of heart disease - starting with 85+ biomarkers
15 hrs ago
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Brandon Ballinger
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Don't die of a heart attack
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April 2025
Less than 1% of the U.S. gets the best lab test to predict heart disease
According to Peter Attia, if every person reduced their ApoB to 20-30 mg/dL in their 20s, heart disease would be eliminated.
Apr 16
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Less than 1% of the U.S. gets the best lab test to predict heart disease
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March 2025
Am I Healthy?
How to Design a Comprehensive Health Score
Mar 26
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Raquel Rodriguez, MD, MPP
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Am I Healthy?
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Empirical Health Radar: One number, infinite insights.
Apple Watch metrics offer a partial view into your health, but fall short of accurately answering: Am I healthy? To have a more complete understanding…
Mar 11
•
Raquel Rodriguez, MD, MPP
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Empirical Health Radar: One number, infinite insights.
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February 2025
Empirical Health launches today on Android, WearOS, and Fitbit
Big news — Empirical Health is launching on Android!
Feb 20
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Brandon Ballinger
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Empirical Health launches today on Android, WearOS, and Fitbit
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December 2024
How to Do a "Poor Man's Tilt Table Test" on Your Apple Watch
Did you know that you can use an Apple Watch to conduct one part of a “poor man’s tilt table test” at home?
Dec 12, 2024
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How to Do a "Poor Man's Tilt Table Test" on Your Apple Watch
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November 2024
How Apple Watch estimates VO2Max to within 1.2 ml/kg/min without a treadmill test
VO2Max is a powerful metric of longevity: every 1 ml/kg/min increase in VO2 max reduces risk of death by 9 percent.
Nov 6, 2024
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Brandon Ballinger
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How Apple Watch estimates VO2Max to within 1.2 ml/kg/min without a treadmill test
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October 2024
How to track your mental health with PHQ-9 and GAD-7
In the U.S., nearly 1 in 5 adults are diagnosed with an anxiety disorder, and 8% experience major depression annually.
Oct 30, 2024
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How to track your mental health with PHQ-9 and GAD-7
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Breathing Disturbances on Apple Watch: What should I do if I get a “possible sleep apnea” alert from my Apple Watch?
With the release of iOS 11 for Apple Watch some users will now receive alerts for possible sleep apnea.
Oct 23, 2024
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Raquel Rodriguez, MD, MPP
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Breathing Disturbances on Apple Watch: What should I do if I get a “possible sleep apnea” alert from my Apple Watch?
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July 2024
Empirical 2.0: your personal healthcare assistant
Turn your biomarkers into a personalized care plan, reviewed by a real human doctor
Jul 2, 2024
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Brandon Ballinger
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Raquel Rodriguez, MD, MPP
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Empirical 2.0: your personal healthcare assistant
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June 2024
Cardiovascular metrics are surprisingly predictive of sleep apnea risk
An analysis of 1,270 sleep apnea risk assessments from Empirical Sleep, correlated with Apple Watch health sensor data.
Jun 7, 2024
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Brandon Ballinger
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Cardiovascular metrics are surprisingly predictive of sleep apnea risk
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May 2024
How to correlate your health metrics with symptoms
A new Empirical Health feature to get more insight into your health.
May 23, 2024
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Brandon Ballinger
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How to correlate your health metrics with symptoms
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